All you shake drinkers know that time is of the essence so you need an easy quick prep shake recipe to start your day. Here you go!
- 6-8 ice cubes (use more if you like a thicker shake)
- 3/4 cup Unsweetened Almond Milk
- 1 cup water
- 1 scoop Vanilla Shakeology
Blend all ingredients together, pour in a glass and enjoy. Yeah you’re done! You can adjust the amount of liquids depending on taste and desired consistency. Love the new Vanilla Shakeology flavor. You can use the above recipe with the Chocolate
flavors as well.
Note: you can also add a bit of cinnamon and/or nutmeg for a more fall seasonal drink. Enjoy your easy Vanilla Shakeology recipe!
Don’t you just love discovering a BeachBody box on your doorstep? Finally my copy of T25 Focus has arrived!
It’s like Christmas in July looking through all the materials. Start guide, nutrition guide, tracking poster, cds and strength band.
I don’t have a neon salmon band so this will look good next to my green, blue and black:) And for those who don’t know – the different colors equate to different resistance levels.
This workout is really going to burn the fat and the time requirement is minimal (which is why it appealed to me so much!). I love #P90X but dang those workouts take forever. T25 is a wake up and burn and then head off to work routine. Only 5 days a week. It’ll be tempting to fit in doubles or even double up with Tony Horton. Either way I’ll be feeling it…FEELING IT!
Knocked out this first installment of ALPHA which is the foundation for the workout series. I feel so darn good and look how chic this CD is and as much as I love my equipment it is kind of nice to pick up and start a workout without all of the gear.
Want to join the fitness revolution and try out this workout series by Shaun T? It’s super easy – just order here
. Also love to chase my intense workouts with some Shakeology. Have you tried the new Vanilla flavor? If not try it out here
. Happy Fitness!
Can’t wait to get started with Shaun T’s T25 which is exactly what it sounds like…25 minutes a day for 5 days a week. Finding time in my schedule to work out is the biggest challenge and this will take
care of that. I see doubles in my future…morning with T25 and evenings with Mr. Tony Horton. Pure bliss…
How long have we been waiting for Vanilla Shakeology? FOREVER! Love the chocolate and tolerate the Greenberry but Vanilla is going to blow my mind! I’m going to be smelling that bag like a little kid smells her vanilla scented cabbage patch dolls. Add some cinnamon and I’m in heaven!